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WELCOME TO BIKRAM YOGA KEY WEST
927 WHITE STREET   KEY WEST, FLORIDA 33040  
(on the corner of Truman Ave & White St)
    phone:  305.292.1854            
 email:  bikramyogakeywest@gmail.com
 

BALANCE   -   STRENGTH   -   CONCENTRATION   -   FLEXIBILITY   -   MUSCLE TONE
 


In the Western world, the most popular form of yoga is Hatha Yoga, a form of yoga that stresses mastery of the physical body as a gateway to attaining spiritual perfection.  Today most Americans practice Hatha Yoga for the unique sense of health and well-being it provides, without reference to its spiritual content.  Even so, Hatha Yoga is not an ordinary stretching and toning exercise.  The focus and discipline provide a sense of inner as well as outer balance.  Modern medicine is busy researching the extraordinary health benefits produced by this 8,000 year old practice.

Bikram's 26 Hatha Yoga postures systematically move fresh, oxygenated blood to 100% of your body, to each organ and fiber, restoring systems to healthy working order, just as Nature intended.  Proper weight, muscle tone, glowing complexion, boundless energy, vibrant good health, and a sense of well-being will automatically follow.

The routine of Bikram Yoga is dynamic and exhilarating.  The room is intentionally warm so that your muscles will stretch more easily.  The series works equally as well for beginning as well as advanced students.

PREPARATION FOR CLASS

All classes are 90 minutes.

Bring a large towel, like a bath or beach towel that covers your mat.

Bring lots of water and be prepared to sweat.

You will need to bring or rent a yoga sticky mat.

Wear light clothing such as leotards for women and a bathing suit for men.

Yoga on a full stomach is uncomfortable.  No food 2-3 hours before class

Please arrive before the start of class as door may be locked at the beginning of class. 

First-time students arrive 15 minutes early.

Please enter the yoga room with clean feet.

Jewelry just gets in the way.

Perfumes make people sneeze.

Please turn off cell phones.

It doesn't matter how well you do each posture, only that you try the right way.

And most importantly..........HAVE FUN!


How Often Should You Practice Yoga?  How Often Do You Use Your Body?

SCHEDULE

MON

TUE

WED

THU

FRI

SAT

SUN

9am

X

X

X

X

X

X

X

Noon

X

X

   
4pm

X

 

X

 

X

X

X

6pm

X

X

X

X

     

Please note that holiday schedules may vary
Christmas & New Years Eve 9am class only
Christmas & New Years Day No Classes
 
 


PRICE LIST

Single Class........................$17
10 Classes.........................$145(expires 6 months)
20 Classes.........................$245 (expires 6 months)
30 Classes.........................$335 (expires 6 months)
Monthly Unlimited............$135
Yearly Unlimited.............$1200

Yoga mat rental...................$2 each
Towel rental..........................$2 each
Bottled water.................$3 large 
Coconut Water...............................$3
Kulae Yoga Mats...............................$45
Breathe Yoga Towels......................$65
Yoga Rat Yoga Towels.......$30
Yoga Rat Hot Yoga Towels......$40
PLEASE NOTE: 
We accept Cash or Check only

~ Give the Gift of Health ~
Gift Certificates Available

BEGINNERS ARE ALWAYS WELCOME!

BIKRAM SAYS:
"Never too late, never too old, never too bad, and never too sick to do this yoga and start from scratch once again."

Have questions?
  Feel free to call, email bikramyogakeywest@gmail.com or visit www.bikramyoga.com for more information.